środa, 8 czerwca 2016

My new passion - fit and healthy food !

Hello everyone !
Today I'm gonna show you my healthy and easy meals.
At first - fit oats muffins with banana and plums. 

Recipe :

1 and 1/4 cup rye flour 

1/2 cup oats flakes 

1/2 cup oats 

1/2 cup coconut milk


1/2 tsp baking soda 

1 tsp baking powder 

1 tsp cinnamon 


3 tsp coconut oil 

3 tsp plums mousse ( homemade without sugar ) 

few dried plums. 

In a bowl mix all dry ingredients. In another bowl mix wet ingredients ( you can use blender). Mix it up ( dry and wet) and sprinkle oats on top. Bake at 190 for about 25 minutes. 

#Bon#Appetit:-) 💜🍴💜🍌

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