czwartek, 16 czerwca 2016


   This is my first cake like this and I'm soo proud of myself ! It taste amazing and I hope you like it too :) 

The flavors are simple and all you need is high speed blender. 

Recipe for pan 22 -25 cm :

Crust (basic) 

2 cups oats blended few sec
3 tbsp linseed
3 tbsp peanut butter 
2 tsp raw cocoa powder 
15 dates ( soak in hot water for 5 minutes )
2 tbsp coconut oil 

Millet filling 

2 cups millet groats 
3/4 freshly squeezed lemon juice 
1/2 cup cocosugar ( coconut sugar raw) or stevia, erytrol, honey etc.
1/2 cup cashews - soak cashews for 4 hours or take optional 100 ml coconut milk 
1/2 tsp vanilla extract 

Carmel on top 

1.5 cups dates (30 pieces) - soak  dates in hot water for 4 hours or all night 
2 tbsp peanut butter
water from soaked dates for good consistency

Chocolate glaze
3 tbsp coconut oil 
1 tbsp cocosugar 
3 tsp cocoa powder 

The crust : Process all dates in blender, add peanut butter, coconut oil at least add oats,linseed,cocoa powder and mixed it together. If it's to dry - add some water . 
Place the dough in your cake tin and flatten. 
Place in the freezer to set. 

Millet filling :
Bowl water (3 cups ) and add millet . Reduce heat to minimum and cook 20 minutes when millet will be overcooked and until the water boils out completely. 
Blend millets and add cocosugar, lemon juice , vanilla extract, soak cashews- blend again. 

Carmel :
Blend dates with few spoons water from overnight soaked dates and peanut butter. 

Chocolate :

Mix all ingredients . 

Take dough and add millet cream on top. Cover with foil for the night or min. few hours. 
When everything is cooled and ready you need to add on top dates carmel cream and sprinkle peanuts, cashews, chocolate - everything you want to decorate:) 

wtorek, 14 czerwca 2016

Another breakfast bowl

Ohh what can be better than chocolate chia pudding bowl with avocado/banana cream ? I guess nothing :)

Amazing, delicious and healthy breakfast! So simple to prepare and trust me..worth it :)


Green cream :
1 banana 
1/2 ripe avocado
1/2 cup coconut milk or almond milk 

Chocolate chia pudding 
2 tbsp overnight chia seeds soaked in 
1/2 cup coconut milk
2 tsp desiccated coconut 
1 tsp cocoa powder 
1 tsp organic cocoa sugar (refined sugar free)

On top: 
few blueberries
avocado stripes
few cashew nuts
dessiccated coconut 

czwartek, 9 czerwca 2016


Hello everyone !

Today I'm gonna show you my biggest love in healthy food - Smoothies, Cocktails and Fruit bowls .
It's very simple to prepare !
All you need is good blender and some fruits/vegetables - optional nuts, seeds, oats, coconut milk -everything you want to eat :)

Okay so this is my first proposition - POST-WORKOUT FRUIT BOWL :)


In blender
100 g light cottage cheese
200 g strawberries
4 spoons freeze-dry banana powder
4 spoons freeze-dry papaya ( you can use fresh , but sometimes it's hard to find and I'm a biggest fan of lyophilized and freeze-drying fruits/vegetables )
*optional - 2 spoons protein powder

On top :
few fresh strawberries
1 fresh kiwi
2 tsp chia seeds
freeze-dry banana powder
few black currants
You can use other products :)

Blend all ingredients and sprinkle the top fresh fruits/seeds/nuts etc.

środa, 8 czerwca 2016

My new passion - fit and healthy food !

Hello everyone !
Today I'm gonna show you my healthy and easy meals.
At first - fit oats muffins with banana and plums. 

Recipe :

1 and 1/4 cup rye flour 

1/2 cup oats flakes 

1/2 cup oats 

1/2 cup coconut milk


1/2 tsp baking soda 

1 tsp baking powder 

1 tsp cinnamon 


3 tsp coconut oil 

3 tsp plums mousse ( homemade without sugar ) 

few dried plums. 

In a bowl mix all dry ingredients. In another bowl mix wet ingredients ( you can use blender). Mix it up ( dry and wet) and sprinkle oats on top. Bake at 190 for about 25 minutes. 

#Bon#Appetit:-) 💜🍴💜🍌